I have been troubled by sleeplessness for many years and until recently found it very difficult to deal with my insomnia. I developed a taste for late-night coffee and mild frustration while studying for AP classes (university level courses) in High School. This paired with my nervous attitude and I formed a strong case of insomnia. Years passed and i began taking more strenuous classes in my study for a Bachelor's Degree in Civil Engineering. Needless to say, insomnia wasn't a very healthy study tool. But along with college came the experimention of drugs... Some of which have brought to my attention the unnecessary need of prescription/pharmaceutical drugs and a legitmate system of "alternative" medicine. I personally don't think of natural medicines as "alternative" but it's certainly what they've been labeled by the government/FDA/drug industry. Anyways, i'll get into the specifics later as i am now dozing to sleep...
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Sleeping Lessons blog
