Practiced blues, pentatonic, major, and harmonic minor scales and trying really hard to learn the notes in each finally.
ADD sucks, I just can't seem to remember anything except by ear.
Learned a new system for learning the notes though, starting with C, then remember that B is right behind it, and will memorize that D is one whole step up from B. Hopefully this new system works. One note a day. By day seven, maybe i'll finally have them down after 15 years of playing guitar.