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Sunday, December 07, 2008

Lateral epicondylitis

Current mood: In pain

Views: 12
Comments: 0

Do You know what that is? Its the scientific term for tennis elbow. Why am i talking about this? its a common injury from playing guitar. :wtf:

and after a year and a few months of playing i have it! :sad:

it really pisses my off. Its from when you play and you tense you elbow it causes swelling and lots of pain. :bash:

but there is a home remady for this! :eek:

Its called R.I.C.E. Rest, ice, commpression, and elavation. rest it, put ice on it, press on it, put it above your head occasionly. sounds easy right? :no:

this will go on for a while and you also need to do wrist curls. :angry:

stick you arm out and lift the weight with just you wrist on both sides of the arm.

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