King ofKumbucha

King ofKumbucha wrote on Nov 30th, 2008 at 4:41pm : Also Im sure you'll recognize where this is from but it's still awesome: http://www.youtube.com/watch?v=clGbII8diJo

RABID - MORTICIAN

the lowtuneness is arousing!!

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pah >:[

Haha I only have a rough list x)
You'll be waiting a bit bbz -patpat-

How's youu

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Ok so like red meat veggies and cheese like stuff on weekdays... but what foods do you eat on the weekend? like staches and gatoraides are the only things I know of without much fat/protein and a lot of carbs

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The stragne thing is, I have kinda been doing this diet for the past few weeks, I have been eating kinda fatty stuff during the week, and higher carb on weekends... and i was suprised how i lost fat and gained muscle.

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King ofKumbucha wrote on Nov 30th, 2008 at 9:34pm : Alright, I recommend checking out a book by a doctor (and ex pro-bodybuilder) M.DiPasquale. It's called, the Anabolic Diet. You can find it in e-book form for free through torrent sites. Just be warned that you need to be very open minded to employ it with confidence. I've been doing it for the last few months and all I can say is that I have never seen lean gains like this before with a traditional high-carb/protein, low fat diet. You'll basically restructure your metabolism to burn fats for energy instead of glycogen (sugar in the blood) thus making all of those fat deposits into energy stores that you then burn away.

OMG! I Have been reading up on it, that is seriously the best advice anyone has ever given me!

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King ofKumbucha wrote on Nov 30th, 2008 at 9:19pm : As far as diet... there are two answers I can give you here. You want the conventional way (the way bodybuilders who also happen to be drug assisted do it) or the way I do it (and have seen great results but seems to fly in the face of what everyone tells you)?

Both if you can, or whatever you think is best for me.

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King ofKumbucha wrote on Nov 30th, 2008 at 3:06pm : When it comes to being cut up...diet. All diet. I'll let you in on a secret not many people realize. If someone were to tell you all there is to know about training it would take little more than an hour or two.

What diet would you reccomend, im planning on trying a 6 smaller meals a day diet, consisting of mainly lean meat and veggies and fruit, with maybe a starch a day.

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King ofKumbucha wrote on Nov 30th, 2008 at 2:58pm : I hate to ask, but would you mind posting a recent picture wearing something where I can actually see your general physique? The reason I ask is, at those weights you are pushing (great job btw) you should be in better shape than me unless your diet isn't in check. Also, mind giving me some general stats such as height/weight/bf% as that would also help me guide your next move as well.

Well, Im really not in amazing shape, and I will try to pics up soon but untill then, i'll just say that I have pretty dang big thighs (Which I want to slim down) and my chest looks about the same size as yours, a little bit smaller i suppose. I wrestled last year and my body fat% was like ~12-13 usually. Right now im 6'0'' and weigh about 200

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another question... once you are satisfied with your muscle mass in a certain muscle group... say your pecs, how do you get that cut up look? I mean for my chest, Im happy with the amount of mass, but I want it to look more sculpted you know, is it purely a matter of body fat, or should I be doing high rep sets?

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King ofKumbucha wrote on Nov 26th, 2008 at 5:08pm : Man... it's shit like this that makes it impossible for me to leave. Where else am I going to recieve a fucking Viking farewell? No where. Well, I'm back and ashamed for being such an attention whore. A lot of things cleared up in my mind (a lot faster than I thought they would). Thank you for the kind words. No worries man, you're a nice guy, I was just showing my respect Good to see you back anyways, and that you are doing well. Stay brutal :

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but yeah, what I want to work on now is bicep, triceps, traps, shoulders and forearms. Are these lifts the best for those: bicep-preacher curls, hammer incline, and standing dumbbell curls. Triceps- tricep pushdowns, and dips. traps- I dont know, can you recommend one. Shoulders- military press, and sideways arm extensions. Forearms- reverse curls?

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Hey man, thanks for responding. But I think you thought that I was new to weight lifting. I have played football for like 7 years, and i have been lifting for it for like 5 or 6. I have already developed my frame (Atleast I think I have) I bench max around 375 and squat about 550, so my core is pretty decent. I was just trying to increase arm size because thats one thing I didn't care about for football, but now im done, and want the big arm look. also, what do you think about protein shakes or nitro-tech by muscletech?

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King ofKumbucha wrote on Nov 29th, 2008 at 9:42pm : How've you been man? Skeletonwitch = pure ownage Thanks for the other comment too I can't wait until he's done either... it's been over a year now

Pretty good, thanks Finally got a mic and stand for recording clips of my new amp (on my shitty 4 track, which is what my Earth Aflame demo was done on xD), but my speaker cable is in my guitar case, which is accompanying my guitar in teh shop atm getting a new pickup put in it, so I'm kinda impatient xD I also have a bass on the way
Yes, they are
No prob
Didn't production on your axe get delayed cuz of KK Downing? And have you heard any estimates of when it would be done? Perry Ormsby could have finished 5 guitars for you by now

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Read your blog, wondered how I missed it o.o

Anywho, got a few new additions to my playlist: Ihsahn

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King ofKumbucha wrote on Nov 29th, 2008 at 9:06pm : I'm bested... To be honest, I didn't even know that last one, I had to look up the lyrics. How do you know so many song lyrics? I mean, I specifically know certain songs from practicing but you seem to just know them from listening... Damn woman lol

Yeah, you almost got me on that last one >.<

I guess I just got lucky... That or I listen to a lot of metuhlz, lol...

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King ofKumbucha wrote on Nov 29th, 2008 at 8:25pm : NO FUCKING WAY How the hell did you get that????? Did you cheat? Alright... time to really crack down. Longevity compendium Layers Of epidermis pierced then stripped Muscles ripped then torn Absorbing the bodies fluids Consume on the decaying flesh Horrid cadavers are purged with pungency Rotting infested corpses I regurgitate I'm still in shock you got that last one... How??? haha

How could I cheat??? lol.

That's... Disgorge right? Off of She Lay Gutted??

.. I don't remember the song... ugh.

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King ofKumbucha wrote on Nov 26th, 2008 at 2:21am : Never fear my friend! I have returned (I admit MUCH sooner than I thought). Sorry for the faggotry I cast upon all of you guys.

Heh, well, it's good to have KoK back...

...

:

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King ofKumbucha wrote on Nov 29th, 2008 at 6:51pm : Damnit woman! Alright, I'm going to make this one harder... getting more modern and obscure: Cups my balls to drain every ounce of me Swallowing my load to satisfy my Insatiable urge to kill every bitch in sight! As hard as she sucked it will not stop me! lmao, I'll be very surprised if you get this one as the only way I know it is from vocal practice and reading them.

Gutteral Secrete- Razorized Ball Gag?

amirite???

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Hey man, what are your thoughts on creatine? and ive been doing full arm workouts everyday for about 2 weeks and I have already gained about an inch around my bicep, why do people say not to work the same muscle group in consecutive days?

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King ofKumbucha wrote on Nov 29th, 2008 at 4:19pm : Very good. Next one: Dead! Your god is dead! Fools! Your god is dead! Useless prayers of lies.... Behold satan's rise!

Chapel of Ghouls

Simple

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