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Saturday, March 28, 2009

The Gift That Keeps On Giving

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Watch more comedy. Laughter is good medicine.

Take for example, comedian Josh Blue. He has cerebral palsy. He's also the funniest motherfucker to ever have a Comedy Central special. That's compared to the likes of Kevin James, Jim Gaffigan, Mike Birbiglia, Dane Cook (I can't stand him but a lot of people like him), Carlos Mencia, George Lopez, Kyle Cease, Brian Regan, the list can go on...

Joke for joke, I must say that Josh Blue is one of the best comedians around. And he is comfortable making fun of his "disabilities". There wasn't a joke that didn't have me laughing!

"Is my arm bothering you?"
"Yeah"
"Well it's been bothering me for 29 years. Your turn!"

Maybe it's much funnier in person...

But I don't intend this to be a glowing review of his work. I'm just recommending that, on days when you feel like absolute shit, it doesn't hurt to smile a little bit. It doesn't hurt to split your sides with laughter. In fact, I think that laughter is as essential to good health as exercise and proper diet! It's good for the body, good for the soul, good for the mind. You get to release emotions that you otherwise don't get to normally release. Makes you feel good. Releases endorphins and serotonin and other neurotransmitters that make you feel good (I think so, at least).

Comedians, musicians, artists, writers... they're doctors for the soul. If you're sad, don't watch a sad movie, or listen to sad music, or read a sad book. Watch something funny, take your mind off the negative, and focus on the positive. Thinking negatively only sets you up for failure. It's a self-fulfilling prophecy, because you expect yourself to do terribly, so you don't try as hard.

Everybody has a bad day. It's inevitable. We're human. It's okay to be sad once in a while. But do yourself a favor, and just have fun! I don't want to live in a sad, emo, depressed world where everybody hates their life and everything and everyone around.

I'm a die-hard optimist. I compensate by thinking positive thoughts. I compensate by putting on an air of confidence, even when I'm nervous as hell. Don't let the negative take control of your mind. Don't let bad thoughts fill your mind. Fight for your right to be happy!

If it helps, be like Josh Blue. Kick negativity's ass. Make fun of it. Laugh at it, ridicule it, make those negative feelings feel like shit, and make those negative feelings shrivel up and die! You'll feel good, you'll make other people feel good, and a positive outlook attracts other positive people, and surrounding yourself with positive people makes you feel better.

Happiness: the gift that keeps on giving.
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